One of the more common uses of CBD oil is for anxiety. Many people who take CBD oil say it brings a calming effect and a better sense of well being.
Anxiety disorders are the most prevalent mental illnesses in the United States. These health issues affect the lives of 40 million Americans every year. Anxiety is considered highly treatable but the Anxiety and Depression Association of America, or ADAA, reports that just under 37% of people receive or seek treatment.
The fast paced lifestyle we live today combined with the slowly evolving stigma surrounding mental health hardly contribute to an environment that encourages treatment. On top of that, it can take months to years for a psychiatrist to find a patient’s perfect ‘cocktail.’ As with any medications, it comes down to striking a balance between the desired effects and the side effects.
Most anti-anxiety medications, or anxiolytics, fall into two different categories: SSRIs, or sedatives. SSRIs are most commonly used to treat depression, and this includes medications like Zoloft, Lexapro, or Prozac. SSRIs help a lot of people, but they carry with them the potential to cause weight gain, insomnia, and sexual side effects. These side effects can sometimes last beyond the time you’ve stopped taking medicine.
Sedatives, sometimes called tranquilizers, are exactly what they sound like. The purpose is to make the brain less excitable and to cause a sort of mild sedation. This approach, just as the other one, does help a lot of people. The problem with this type of drug, though, is that they usually cause a good bit of drowsiness, and in extreme cases can lead to dependency.
There are many natural anxiolytics, like kava kava, valerian, and more. Some of these can easily be purchased at your local Wal-Mart, and are more than likely carried at a health food store near you. None of these natural alternatives work quite like CBD oil, though.
As you’ve probably read so far, CBD oil is cannabidiol; it is one of the many compounds found in the cannabis plant that has medicinal properties. It is entirely legal; it is not psychoactive and it is a proven solution to anxiety with little to no side effects whatsoever. It is regarded as ‘highly favorable’ regarding pharmaceutical safety.
CBD Oil Uses
CBD is known to be useful in the treatment of Social Anxiety Disorder, General Anxiety Disorder, panic disorders, OCD and Pure O — and even PTSD. Studies conducted to support this so far include animal studies, human studies, clinical studies, and epidemiological studies. These go as far back as the early 2000s.
The way that CBD treats anxiety is only slightly complicated.
Serotonin is a neurotransmitter that affects mood, social behavior, sleep, memory, appetite, and sexual function. It is believed that anxiety and depression occur when the brain isn’t properly using serotonin. 5-HT1A is a subtype of serotonin receptor, and CBD oil enhances 5-HT1A transmission. This allows for your brain to make use of the serotonin in the synaptic space, instead of it just going back into the brain. This is what makes CBD oil regulate your mood and reduce anxiety.
CBD is extremely safe, effective, and is more affordable than many available medications. It is trusted by many people battling anxiety disorders, and it is helping them win.
At first, some people who deal with anxiety are apprehensive about CBD oil because it comes from essentially the same plant as marijuana. Marijuana contains THC, which is the psychoactive compound that causes you to get ‘high’ during use, and can lead to increased anxiety or paranoia. CBD oil is nothing like marijuana, and it does not contain THC at all. CBD oil can actually treat some of the adverse effects of THC.
CBD oil works by activating the vanniloid (TRPV1), adenosine, and serotonin receptors in your body. It is the initiation of adenosine receptors that provides an anti-anxiety and anti-inflammatory result. It is also causes the release of dopamine and glutamate, two neurotransmitters that play major roles inside the body and are involved in feelings of well being.
Types of CBD Oil
For anxiety, there are two types of CBD oil products that are particularly effective. The first, and probably easiest for beginners, is by taking a CBD oil tincture. This can be pure CBD oil, or it can be mixed with other natural ingredients like peppermint oil, or honey. Tinctures can be administered sublingually, which is where you would put 3-5 drops under your tongue and hold them there to allow it to absorb; mixing it into food or drink is also an option. There are a few places online where you can find capsules containing CBD oil as well.
The second method you could use is called vaping. Vaping is the most popular way that people currently use CBD oil. In this case, you would use a vaporizer (think electronic cigarette) to inhale the CBD. This is the fastest and most accurate way to dose yourself, as the CBD goes directly into your bloodstream this way.
We believe that CBD oil truly can help you be free of anxiety, and feel in control of your life.
How Does CBD Oil Help Relieve Anxiety?
Now that you have become a little more familiar with the many benefits CBD oil can offer, you may find yourself wondering “How does CBD oil help relieve anxiety”?
Stress and anxiety affect practically everyone in this modern day and age, including many young children and adolescents. The following article will discuss how the human body responds to chronic stress and how relieving anxiety with CBD oil is possible.
Who Is Affected By Chronic Stress?
According to the American Psychological Association, overall rates of stress in the American population have rapidly increased in recent years. Whether it is related to financial worries, poor health, the stress of raising a family, or fear of the future, the fact of the matter is that the overwhelming majority of people, both young and old, are experiencing high stress levels.
This chronic state of prolonged stress is causing an equally high incidence of stress related health issues, including high blood pressure, frequent viral illnesses from a run down immune system, and a predisposition to diabetes from stress induced irregular blood sugar levels.
Among those affected are very young children, who often report school related stress, as well as stress that stems from various conditions within the home that affect the child’s emotional state.
At least half of adults polled report that they don’t feel they are doing enough to manage their stress levels, and they subsequently worry that this stress could negatively impact their health down the line. What causes our body to react the way it does to stressors and how is anxiety relief with CBD oil possible?
The Fight or Flight Response Gone Wrong
We are biologically wired to respond to an immediate threat in a very specific way. For example, if we get chased by an animal attempting to attack us, we will get a sudden shot of adrenaline flowing through our body that will cause us to spring into action and either attempt to fight this animal or flee from it.
Back when humans needed to hunt for our own food and survive in the wild, this fight or flight response served as a huge protection to the human race. It is still a protection to us today when the situation truly warrants it. The problem is that immediate threats to our life such as the one just described don’t occur all that often anymore in our industrialized civilization, but our body still responds to other ordinary stresses as if we are under literal attack.
When our bodies sense an immediate threat, many physiological changes begin to occur within it. Our heart usually begins to beat rapidly, we begin to sweat, our pulse quickens, our blood pressure rises, and our blood sugar levels begin to dip. The thing is, in ideal circumstances, this sort of physiological response to stress should only occur occasionally when real danger is imminent.
In our modern day and age, where job and family stressors are at an all time high for most of us, our bodies can become stuck in fight or flight mode even when no immediate danger to our lives is present. This chronic state of stress is damaging to our cardiovascular system, lowers our immune function, and ultimately causes all of our bodily systems to get out of whack. An increase in fatal heart attacks, strokes, and even cancer is thought to be a direct cause of prolonged states of stress and how it impacts various bodily systems.
The Effects of CBD Oil On The Fight or Flight Response
To fully understand how CBD oil and anxiety relate and how this oil can reduce stress and its negative effects on the body, we first have to understand how cannabis and its derivatives interact with our bodies.
Scientists have known for at least two decades that our bodies produce their own cannabinoids that attach to specific cannabinoid receptors within the brain. There are a variety of these receptors throughout the body and brain, specifically in areas related to the control of our emotional state, including such feelings as fear, stress, and irritability.
According to echoconnection.org, Scientific studies have demonstrated that the successful activation of cannabinoid receptors within the brain can help control the body’s natural fight or flight response. When these receptors get activated, physiological responses occur in the body. These responses include a lowering of the blood pressure, a slowing of the heart rate and breathing pattern, and a stabilizing effect on blood sugar levels.
In a state of homeostasis, the body is able to maintain a balanced blood pressure, heart rate, and blood sugar level, all of which promote good health. CBD oil has naturally existing anti-anxiety compounds. When these cannabinoids attach to the appropriate cannabinoid receptors within our brain, it leads to an at-ease, relaxed feeling that ultimately results in a reduction of the physiological demonstrations of stress that are so damaging to our bodies over time.
With regular usage, CBD oil can help the body maintain this level of homeostasis, leading to a reduction of the long term health risks involved in chronic stress. Perhaps best of all, CBD oil provides all of these benefits without the damaging side effects often associated with the many prescription drugs aimed at reducing anxiety that flood the market.
The topic of CBD oil and the multitude of benefits it can offer to people of all ages is a fairly new area of study. Much more research is needed to delve deeper into understanding more about how CBD oil accomplishes all of this in such an effective manner.
In the meantime, there is much information that be found in reputable online sources as a starting point in educating yourself about the benefits this oil has to offer and how it can help you and your loved ones. It is our hope that this brief overview has answered the question “How does CBD oil help relieve anxiety”?
Other resources and links
- CBD as an anxiolytic drug
- Antidepressant-Like and Anxiolytic-Like Effects of Cannabidiol: A Chemical Compound of Cannabis Sativa
- CBD reduces the anxiety induced by simulated public speaking in treatment-naïve social phobia patients
- Neural basis of anxiolytic effects of CBD in generalized social anxiety disorder
- Central anandamide deficiency predicts stress-induced anxiety: behavioral reversal through endocannabinoid augmentation
- Effects of CBD on regional cerebral blood flow
- The anxiolytic-like effects of cannabidiol injected into the bed nucleus of the stria terminalis are mediated by 5-HT1Areceptors
- The anxiolytic effect of CBD on chronically stressed mice depends on hippocampal neurogenesis: involvement of the endocannabinoid system
- Plant-based medicines for anxiety disorders, part 2
- A systematic review of plant-derived natural compounds for anxiety disorders
- The Endocannabinoid System and Anxiety
- CBD regulation of emotion and emotional memory processing: relevance for treating anxiety-related and substance abuse disorders
- Effect of prior foot shock stress and Δ9-tetrahydrocannabinol, cannabidiolic acid, and cannabidiol on anxiety-like responding in the light-dark emergence test in rats
- Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report.
- CBD Does Not Dampen Responses to Emotional Stimuli in Healthy Adults