CBD Superfood

As the health and fitness industry continues to grow in popularity, we are seeing more and more recommendations for healthy, nutrition-packed foods! These “superfoods” are claimed to be all natural, all singing, all dancing products that we should consume to bring about a healthier mind and body.

Right up there along with the popularity of superfoods is the booming cannabis market and in particular, the CBD oil industry. As stand-alone concepts both CBD and superfoods are in their own rights incredibly successful. When merged as one concept for a health beneficial consumable, though, the possibilities are endless!

Get into the world of Superfood and really understand what makes them so popular. And you will see if CBD has what it takes to make the grade as a Superfood itself!

What is a superfood?

Superfood

The term “superfood” cannot be tied to any specific food group or product. The idea behind a superfood is that it can provide insane amounts of nutrition, more than you would find in normal foods! A superfood is always natural, and there are plenty out there now that have made it into many people’s day to day living. From tea and seeds to spices and vegetables, you can pretty much find a superfood at any local supermarket.

So, what makes these foods “super”? Well within your standard superfood you can expect to find unparalleled amounts of vitamins and minerals. Essentially you can get your hands on an all-natural source of all the essential vitamins and minerals needed to help fight off a huge range of diseases.

While many people are still somewhat in the dark when it comes to the real benefits of a superfood diet, there are certainly an increasing amount of people who are beginning to take their health more seriously. For the health conscious who would prefer a clean diet over taking a huge range of tablets and supplements, superfoods are the answer!

In a nutshell, a superfood will not only kick-start your healthier lifestyle, but it will also provide you with fantastic vitamins, minerals and specific nutrients that your body craves! Also, while some superfoods boast high anti-oxidant levels, others are packed full of healthy fats. What’s not to love, right?

What is CBD and is it a Superfood?

With all this attention being placed on a healthy body and mind, it would be impossible not to discuss CBD! While superfoods are accepted worldwide for being beneficial, healthy and all around fantastic, CBD is often looked upon negatively.

CBD is incredibly misunderstood by the general public, as it is so often compared to THC as being a high-inducing drug. Because of this, it does not get the attention it deserves within the health and wellbeing sector.

While it is true that CBD originates from the same plant as its famous relative THC, the two are very different. While THC does provide its own list of health benefits, it also comes with a strong psychoactive effect that some love, but many disapprove of. And it is this that has given cannabis and CBD a bad reputation.

CBD, on the other hand, is a non-psychoactive cannabinoid found in the cannabis plant. It is 100% natural and packs such a huge list of benefits that have been widely researched over recent years. As research into this misunderstood compound has progressed, we have seen a shift in opinions across the globe, which is great and long overdue news! However, for many, the idea of taking CBD every day for our general health in the way we would eat a superfood is incredibly difficult to comprehend!

CBD is a cannabinoid, one of hundreds actually! This nifty compound works with our endocannabinoid system (ECS) to help promote the production of natural cannabinoids. It all sounds quite complicated but in fact, it is pretty simple. Our ECS is constantly producing natural cannabinoids which work to regulate our bodies and maintain a healthy condition in many areas of digestion and how we feel pain both mentally and physically! When consumed, CBD works with the ECS to help it produce even more of these natural cannabinoids. It is for this reason that CBD is now being used to treat conditions such as:

Cancer
Anxiety
Depression
AIDS/HIV
Glaucoma
Epilepsy
Chronic pain

The above list is just a few of the debilitating conditions that CBD has been proven to help. So when we consider how it works with our body in a safe and natural way, it seems insane that it shouldn’t be categorized with kale and spirulina as one of the famous Superfoods!

Take a look at a few of the most popular superfoods on the market; their benefits, their affordability, and ultimately how they compare with CBD!

1. Turmeric

tumeric powder

Number 1 spot would probably go to Turmeric – the vibrant yellow spice that has been used for thousands of years for its incredible health benefits! Known as the ‘superspice’, Turmeric has gained a huge reputation for its anti-inflammatory properties.

Turmeric contains Curcumin, which is the not-so-secret weapon to this versatile spice! Throughout the years, Turmeric has been used to treat pain, parasites, eye conditions, and skin conditions – there is not a lot that Turmeric can’t treat!

So, what are the facts about this superfood spice?

  • Turmeric has anti-oxidant properties meaning it has the ability to remove potentially damaging agents from our bodies.
  • The anti-inflammatory properties of Turmeric make it a versatile treatment for many conditions from IBS to ulcerative colitis.
  • It is super affordable
  • It is super accessible!
  • It’s delicious, natural and versatile.

What are the facts about CBD and how does it match up to the superspice that is turmeric?

  • In the US, CBD has actually been patented as an anti-oxidant!
  • CBD has been proven to provide anti-inflammatory benefits which is why it is used so regularly in the treatment of digestion conditions.
  • Perhaps less affordable than Turmeric – however CBD has many options when it comes to cost and can be bought in different forms to suit each individual.
  • CBD is becoming more and more accessible across the world, as more work is done to fight the stigma attached to it.
  • Perhaps not delicious in the way that Turmeric is, however it is incredibly versatile and 100% natural!

2. Kale

Kale

Ranking in at number 1 in the superfood family has got to be Kale – with its vibrant leafy greens and known health benefits, you only need to look at Kale to know that it’s going to be good for you!

Loaded with vitamins A, C, and K as well as loads of fiber, calcium and other minerals, Kale is one of the most popular superfoods to consume! It is also rammed full of phytonutrients, which are known for their positive impact on human health and their prevention of some diseases.

The facts:

  • Full of vitamins A, C, and K which provides a powerful anti-oxidant and helps the body form and maintain connective tissue.
  • Tasty and easy to use in any recipe!
  • Affordable and fairly easy to get hold of!
  • Phytonutrients such as glucosinolates and flavonoids!
  • Believed to provide anti-cancer effects!

What are the facts about CBD and how does it match up to Kale?

  • CBD is a natural anti-oxidant and works with the ECS which looks after so many aspects of our internal health
  • Versatile and can be consumed in a variety of ways
  • CBD doesn’t trump Kale in the affordability and accessibility category. However, CBD is becoming easier to get ahold of now!
  • CBD has been proven to help fight cancer, as well as being used as a treatment for many serious conditions!

3. Blueberries

blueberries

Blueberries, along with many other berries, are known for their high vitamin content as well as their high levels of fiber, calcium, and anti-oxidants! Not only delicious, blueberries are often used as part of a healthy diet to help lower the risk of heart disease and cancer.

The facts on this superfood berry:

  • While blueberries are not the cheapest fruit or the easiest to get your hands on, they can be found in many places and can be consumed raw, cooked or even blitzed into a smoothie!
  • Known as an anti-inflammatory and an anti-oxidant!
  • Packed full of minerals that our body needs!
  • Blueberries are also known to benefit the condition of our skin and even aid weight loss!

What are the facts about CBD and how does it match up to the humble blueberry?

  • Equally as versatile, CBD has many options when it comes to consumption!
  • CBD is used to treat many inflammatory conditions such as IBS and Chron’s disease.
  • CBD works with our bodies natural defense system to treat a variety of unpleasant symptoms.
  • CBD and the plant it comes from has been attributed to weight loss, as the ECS plays a part in this process!

4. Avocados

avocado

Often mistaken for a vegetable, the avocado is actually a fruit that is packed full of natural healthy fats, vitamins, and potassium!

What are the facts about the Avocado superfood?

  • Avocados come packed with monounsaturated fats which are oleic acid, known for its ability to lower cholesterol!
  • Super nutritious
  • Fibre full!
  • Full of potassium (more than a banana!)

What are the facts about CBD and how does it match up to the Avocado?

  • There has been little research done into CBD’s effects on cholesterol levels. However, it has been attributed to weight loss which can improve cholesterol.
  • CBD does not come with fiber or nutrients in abundance. However, it does promote overall good health when used in small daily doses.

Unconventional Superfoods, Maca, Chlorella and Spirulina. What makes them so super?

With the health of the nation being such a topical issue, there’s a buzz around superfoods and how we can use them to improve our overall health and as part of our balanced diet.

But what exactly makes these foods so ‘super’?

While there is no official medical definition, those given a ‘superfood’ status contain high doses of beneficial nutritional compounds (such fibre and antioxidants), enabling them to help promote health and prevent disease1,2. Three superfoods growing in popularity are maca, spirulina and chlorella.

Maca as a Superfood

Growing in popularity over recent years, this indispensable root extract is a nutritional powerhouse. Traditionally used by Peruvian locals as a valuable source of food and medicine, the maca plant thrives in extreme conditions at high altitudes, often being found on top of the Andes mountains. As part of the vegetable family, the plant’s root marks a resemblance to a radish but has an assortment of different colours it comes in including cream, yellow, black, red and white. It was used in ancient Incan medicine as a source of energy and strength, particularly to their warriors to increase their stamina. Now heralded as a popular superfood across the world, maca has a variety of medicinal benefits, particularly in the areas of sexual health and energy.

Sexual health

Maca is known to help both men and women in a variety of areas including hormone balancing, erectile dysfunction, sexual performance, libido, premenstrual syndrome and menopausal symptoms. There’s conflicting research in this area, but a whole range of studies have shown the enhanced sexual effects of maca, including several which have shown it to have a beneficial effect on sexual desire.

Energy

A natural energy booster, maca is often taken when enhanced mental and physical performance is required, helping to maintain optimal stamina. This has led maca to become a popular feature in the sports industry, and fans of caffeine have turned to maca as an alternative way to revitalise.

Moreover, there’s even evidence that maca has positive effects on anxiety and depression which are associated with low energy and a loss of libido9.

What are the benefits of Maca Extract?

Coined the ‘Peruvian Ginseng’, Maca has a varied and far-reaching list of health and medicinal benefits. Maca is considered a ‘nutritional powerhouse’, it’s rich in all macronutrients, plus Iron and Iodine. Iodine is essential for the synthesis of hormones by the thyroid gland. Additionally, it’s full of vitamins, phytonutrients, fatty acids and amino acids and is an abundant source of phytohormones and trace minerals. Maca is used for lots of different reasons and to treat and prevent a whole host of health conditions: From the list below it’s clear to see why the Incas regarded Maca as such a wonderful substance and how it’s now gained status as a ‘superfood’.

Per 100g Maca root contains 7g of fibre, 14g of protein, 25% of our daily calcium needs, 82% of our RDA of iron, an amazing 475% of our vitamin C needs, and 57% of the RDA of vitamin B6.

The varied and many uses and benefits include:

  • Boosts immune system. General health and vitality.
  • Restorative effect. A general sense of well-being.
  • Natural antioxidant.
  • Prevention of chronic diseases brought about by oxidative stress.
  • Boosts levels of glutathione and SOD (superoxide dismutase) which help fight disease in the body.
  • Sports performance. Increase stamina. Improve performance.
  • Fatigue. Boosts energy levels.
  • Improving Digestion. Laxative.
  • Sexual health of men and women: erectile dysfunction; improve low sex drive/aphrodisiac effects; fertility. Male testosterone levels.
  • Anabolic effects.
  • Women’s health. PMS symptoms. Menstruation. PCOS syndrome.
  • Menopause/Andropause. Hormone balancing.
  • Skin health. Protect against UV radiation. Acne. Skin tone.
  • Anti-ageing properties.
  • Strong teeth and bones.
  • Osteoporosis and osteoarthritis conditions.
  • Thyroid health.
  • Muscle/weight gain.
  • Depression. Improves mood.
  • Stress.
  • Anxiety.
  • Improved circulation.
  • Hair growth.
  • Improve mental clarity. Cognitive function. Memory.
  • Anemia.
  • Adrenal-boosting properties.

Also, it contains glucosinolate (a plant compound that is also present in other vegetables such as cabbage) which is said to have high cancer preventing properties. Studies have concentrated in particular on its possible benefits for hormone related cancer.

Research conducted in 1988 showed that the maca root contains 10% protein and 60% carbohydrates with the remaining percentage an assortment of natural health-giving fatty acids. They also discovered two compounds – macamides and macaenes, which are attributed to the sexual health and sexual appetite boosting features of the plant.

Nutritional Information

  • Over 20 amino acids, including 8 essential amino acids
  • 20 free-form fatty acids (such as lauric, linolenic, palmitic acid, oleic and stearic acid)
  • Vitamins B1, B2, C and E
  • Calcium
  • Magnesium
  • Potassium
  • Copper
  • Zinc
  • Manganese
  • Phosphorus
  • Selenium
  • Sulphur
  • Sodium
  • Iron
  • Iodine

Spirulina as a Superfood

Originally extracted from tropical freshwater lakes in Africa and South America, spirulina is characterised by its blue-green colour and spiral appearance, thus its ‘spirulina’ name. Its resilient nature means it can adapt and even thrive in harsher conditions than other organisms would, including environments with a high concentration of salt, deserts and volcanic areas. With its high protein content and rich in essential amino acids, vitamins (B, C, D, K), minerals (iron, calcium, phosphorous), folic acid, beta-carotene, fibre, iodine, selenium and 5-HTP to name a few, this powerful superfood has been consumed for hundreds of years. This includes its use in Chinese medicine as a cure-all ingredient and even dates as far back as the Aztecs. The rising popularity of spirulina as a superfood means that it’s now farmed to meet high demand, helping more people than ever reap the health benefits of this nutritious micro-algae.

Antioxidant Promotion

Spirulina helps protect the cells in the body by promoting antioxidant production which attacks dangerous free radicals affecting the health of our cells. In fact, one study showed that spirulina can enhance the antioxidant status and inhibit oxidative stress when participants were partaking in acute exhaustive exercise.

Energy Levels

Through its effects on glycemic control, spirulina can help with boosting energy levels and regulating weight maintenance. It’s also an excellent source of protein which can be particularly useful for vegetarians who are looking for an alternative rich source. These properties mean that spirulina may be able to help with health issues such as diabetes, weight loss and fatigue.

Immune System

Assisting in the vitality of the immune system, studies have shown spirulina helps to improve immune markers and may even help towards suppressing cancer development and viral infections.

Nutritional Value of Spirulina

100 grams of Dried Spirulina Powder provide

● 373 kcals

● 4,3 grams of fat

● 17,8 grams of carbohydrates

● 63 grams of protein

Spirulina has a very high protein content (about 60-70% of its dry weight), of which 90% is digestible. Its protein content is about three times higher than beef’s and 10 times higher than soybean’s. Moreover, it contains all the essential amino acids in very high amounts. Additionally, only half of the provided fats are saturated.

Spirulina is good source of carotenoids and almost 50% occurring as ß-carotene, a principal provitamin A carotenoid. In addition, spirulina provides Vitamin B1, B6, B12, Niacin and Vitamin K.

The most abundant minerals in Spirulina are calcium, iron and phosphorous. Its concentration in phosphorous and calcium is comparable to the milk’s. The iron’s concentration is far higher than the iron concentration of spinach. Spirulina compared with cereals (are considered a good source of iron), provides more than 4 times higher amount of iron. Additionally, we need to highlight that people try to consume plenty of fibers. The negative side of consuming high fiber plant-based foods is that they contain oxalates and phytates which decrease the bioavailability of iron in vegetable sources like spinach. On the other hand, Spirulina is an oxalate-free food, thus, it provides iron and calcium with high- availability improving their absorption. Additionally, Spirulina contains some other minerals in significant concentrations such as zinc, magnesium, potassium and manganese.

Health benefits of spirulina

Vitamin A deficiency

An Indian study of about 5000 pre-school children demonstrated that a single daily dose of one gram of Spirulina was very effective against chronic Vitamin A deficiency. Five months of Spirulina supplementation was enough to reduce Vitamin A deficiency from 80% to 10%, reducing the risks of blindness and neurological damage caused by Vitamin A deficiency.

Malnourishment

The nutritional value of Spirulina is globally and scientifically accepted. The Food and Agriculture Organization of the United Nations identifies the importance of Spirulina due to its high macro- and micronutrient content. Furthermore, the Food and Agriculture Organization proposes the use of Spirulina as a nutritional supplement in urban and rural communities where the diet is either inadequate or poor.

Immune system

In a Japanese human study, volunteers were given a hot water Spirulina extract. The regular consumption of this Spirulina extract resulted to significant improvement in immune markers. The researchers concluded that Spirulina extracts potentiate the immune system and additionally suppresses cancer development and viral infection.

Non-alcoholic fatty liver disease

In Greece, several patients with non-alcoholic fatty liver disease were supplemented with Spirulina for a period of six months. The researchers of this study, reported that Spirulina supplementation at dosage of 6 g daily, improved markers of liver function and resulted to multiple beneficial metabolic effects.

Oxidative stress

A Chinese study investigated the protective effect of Spirulina extract supplementation on oxidative stress in acute exhaustive exercise. It was reported that Spirulina supplementation resulted to increased performance. Furthermore, it was beneficial in enhancing the antioxidant status and limiting oxidative stress induced by acute exhaustive exercise.

Hypolipidemic, Antioxidant and Antiinflammatory Activities of Spirulina

In agreement with the above studies, a Taiwanese study presented the cardiovascular benefits of Spirulina’s consumption. This study demonstrated that Spirulina had antioxidant, hypolipidemic and anti-inflammatory activities.

Another study confirming the lipid-lowering effect of Spirulina was conducted in 2007. Researchers found that oral Spirulina supplementation (4.5 g/day, for 6 weeks) reduced triacylglycerols, Ldl- cholesterol (bad cholesterol) and systolic and diastolic blood pressure in volunteers.

Studies have shown that the antioxidant capacity of spirulina is due to its content of phenolic compounds and other phytochemicals.

Protective effect against heavy metals

According to studies, Spirulina showed a protective effect against the toxicity induced by carbon tetrachloride and metals like arsenic, cadmium and others. Spirulina also exerts a modulatory effect on detoxification, metabolism and antioxidant enzymes.

In a human study, forty-one participants of chronic arsenic poisoning were treated orally by either placebo or Spirulina extract plus zinc, twice daily for 4 months. The researchers reported that supplementation with Spirulina and zinc may be useful for the treatment of chronic arsenic poisoning.

Spirulina is considered as one of the most efficient superfoods. It may help you in several diseases. The long history of Spirulina’s use as food source and the great number of related studies, have shown that Spirulina is safe for human consumption. Therefore, Spirulina could be part of your daily diet to get advantage of its benefits and provide your body with plenty of high quality nutrients.

Chlorella as a Superfood

Often likened to spirulina, superfood chlorella is in good company. Gaining its green colour from natural Chlorophyll, this green alga is sourced from freshwater and is widely grown in Japan and Taiwan. Chlorella has an interesting history, traditionally used as a way to combat famine and malnutrition. Considered a ‘wholefood’, it provides us with the majority of nutrients we need in order to live a healthy life. Rich in protein, fibre, vitamin C, vitamin E, zinc, selenium, and beta-carotene, this nutritious superfood provides a wealth of health benefits. While it’s no longer cultivated as a food source, it can be incorporated into our diet to improve digestion, aid metabolism and provide us with vital nutrition.

Detoxing agent

Chlorella can act as a detoxing agent in organs such as our liver, kidneys and gallbladder which can boost our metabolism and vitality. Research conducted in Seoul Korea on healthy participants even showed beneficial immunostimulatory effects from the supplement.

Digestion

Consumption of chlorella has also been shown to be particularly beneficial to our gut microflora, maintaining normal colonic function and reduce irritation found in the gut wall. This is related to its detoxing properties, having been shown to bind to unwanted heavy metals and naturally eliminate them. These toxins in the body not only irritate the lining of the gut but allow bad bacteria to flourish18. Removing them prevents this from happening.

Lowering cholesterol and blood sugar

There have been several studies on how chlorella may be able to help in the fight against cholesterol, diabetes and weight gain. One study which tested the effects of chlorella-intake on subjects (including those with high-risk factors) found a noticeable reduction in cholesterol, body fat percentage and blood glucose levels when fasting. They identified that chlorella may activate certain genes on a cellular level which may improve insulin signalling pathways and fat metabolism. Research is ongoing in this area.

While there’s a lot of hype surrounding superfoods, their nutritious benefits are something that can only be a positive step towards leading a healthier lifestyle. Choosing the right ones for you depends on the areas in your life that could do with a boost and any health issues which you’d like to take positive steps with. Maca, spirulina and chlorella are in high demand, and it’s not hard to see why. Their nutritional benefits are helping people both nationally and globally. The popularity of superfoods sees no sign of waning, and with such nutrition available in such small servings, you can incorporate them into your diet in a variety of ways.

An Alternative Food Source

The positive health implications of Chlorella have been known for years. The economic constraints inflicted due to the war, as well as population explosion, lead to a condition where there was a global scarcity of food. At that time people started searching for alternative food items which can compensate for the nutritional deficiency caused due to an insufficient food supply.

It was proposed that, since Chlorella contains almost all the components of a healthy and balanced diet, it may be used as a potential alternative food. Thankfully, the world never came to it.

However, due to its rich green colour and potential health benefits, it has been traditionally used as a food additive and colouring agent in many dishes including butter cookies.

Use in alternative medicinal therapies

Chlorella has been designated as a mine of active therapeutic ingredients; which is why it has been used as a core ingredient in many traditional Asian alternative medicine therapies. It is a very common food supplement in Japan, known for its energy-yielding properties. It is also known for its role in controlling excess body weight, high blood pressure and cholesterol levels. More commonly, Chlorella extracts are used to treat Crohn’s disease, asthma, ulcers, gastritis, constipation and metal toxicity.

The use of Chlorella in traditional Asian dishes and medicinal formulations dates back to the 19th century, but its new-found pharmaceutical interests are attributed to recent research findings pertaining to its structure, composition and pharmaceutical applications.

A Single-celled powerhouse of nutrients

Chlorella is a microscopic cell, around 2-10 ‎μm in diameter, but it houses a wide range of essential nutritional components. It contains all the biological components required for maintaining a healthy state of being. A single Chlorella cell has 60% protein, 20% carbohydrates, 11% lipids and the rest 9% includes fibre, vitamins and minerals.

If we compare the protein percentage, it is considerably higher than most other conventional sources of protein. Soy, the richest plant protein source contains only 30% protein, while veal, a rich animal source of protein has only 25%. Furthermore, the protein component of Chlorella contains all the essential amino acids required for the body.

In addition, Chlorella contains more than 20 vitamins and minerals, including Vitamin A, C, B1, B2, B5, B6, B12, folic acid, E and K as well as minerals like iron, phosphorus, magnesium, potassium etc.

Being a green algae, Chlorella is rich in chlorophyll, the green photosynthesizing pigment. That everyone knows, but what most people don’t know is that the concentration of chlorophyll in Chlorella is even higher than that present in most plant species. Every one of us was taught in our childhood that green vegetables are healthy and they help in improving digestion, immunity, blood formation and prevents premature ageing. The active component of the green vegetables which supposedly impose these health benefits is chlorophyll. Since Chlorella is certified as one of the richest sources of chlorophyll, it is obvious that including Chlorella in daily diet fulfils the requirement of eating green vegetables.

Medicinal properties

In addition to being a nutrient powerhouse, Chlorella also possesses some additional ingredients which have specified therapeutic implications in the human body.

Chlorella contains a unique Chlorella Growth Factor (CGF), which is responsible for enhancing the growth of beneficial gut microbes. This further helps in enhancing body immunity and providing resistance against common gastrointestinal infections. Due to the presence of CGF, Chlorella makes an excellent probiotic, which can be taken on a regular basis for enhanced immunity.

The probiotic activity of Chlorella is aptly complemented by its antibiotic component named chlorellin. On the one hand, Chlorella augments the growth of beneficial bacteria while on the other hand, it kills the harmful microbes present.

Furthermore, the sporopollenin detoxifying agent present in the Chlorella binds to the deposited heavy metals and toxins and removes them from the body system. This is the reason why Chlorella makes an excellent body cleanser or detoxifier [9].

All these nutritional and therapeutic components make Chlorella a superfood, loaded with proteins and antioxidants. Due to these properties, Chlorella can prevent the occurrence of cancer, help in protecting the body against oxidative stress, and other chronic diseases like diabetes and COPD.

The health implications of regular administration of Chlorella extracts have been studied in clinical trials, and it has been proved that supplementation of Chlorella extracts with daily diet can augment the process of treatment in hyperlipidemia and hyperglycemia patients.

Cultivating Chlorella on a mass scale

The potential dietary and therapeutic benefits of Chlorella can only be realised if it is made available on a large scale, at an affordable price. The most important species of Chlorella cultivated on a large scale include Chlorella pyrenoidosa and Chlorella Vulgaris.

Inherently, Chlorella is a unicellular freshwater microalgae i.e. grows inland water bodies like lakes and ponds. Cultivation of Chlorella for commercial applications needs to be fast, cost efficient and reproducible. As of now, the large-scale cultivation of Chlorella is usually done in specially designed circular concrete ponds. The ponds are flooded with inorganic nutrient solution in which the seed culture is inoculated. The most important way of ensuring healthy growth of the algae is by sparging the culture solution with carbon dioxide and maintaining timely and sufficient exposure to sunlight.

In order to eliminate the effect of environmental chnages on the growth rate of Chlorella cultivated in open ponds, scientists are proposing the use of photobioreactors. Though a bit more costly, but these photobioreactors can help in indoor cultivation of Chlorella at a uniform rate.

The latest figures indicate that Chlorella is mostly grown in Asian countries like Japan, China, Korea and Taiwan, from where it is exported worldwide. The exported raw Chlorella is then processed and marketed either as powder, tablet or capsules. The global market of such algae based food supplements is growing fast, and Chlorella and Spirulina are leading the way.

How is Chlorella different from spirulina?

Most people know that Spirulina and Chlorella are both algae and are recommended as the highest grade green superfoods. What most people don’t know, is that Spirulina and Chlorella belong to two entirely different algal groups. While Chlorella is a green algae (chlorophyta) with a spherical single cell, spirulina, as the name suggests is spiral in shape and belongs to Cyanophyta or the group of blue-green algae. What this implies is, spirulina contains the blue coloured phycocyanin pigment along with chlorophyll, while Chlorella contains only chlorophyll.

Apart from this, the nutrient profile of both the algae is similar, with very few differences. However, there is a considerable difference between the cost of the powdered extracts of Spirulina and Chlorella. The reason behind this is the thick and hard to break cellulosic cell wall in Chlorella. If the cell wall is not ruptured then the wholesome goodness of Chlorella will be of no use. The extra cost incurred in the process of rupturing the cell wall of Chlorella is reflected in its market price.

Final Thoughts About CBD as a Super Food

While there are so many other superfoods not mentioned here, the overall theme that runs throughout is that they are natural and promote health. CBD itself is absolutely no different from this – it is natural from a plant, just like all the superfoods mentioned above. Also, CBD comes with no known risks or side effects, and it has been proven to work wonders on so many conditions.

So CBD should be classed as a Superfood.

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